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Update: Low-Dose Naltrexone

In a word: magic. Well, for me anyways. I’m not 100% sure why, and it could be coincidental – but LDN reigned things in quite noticeably, almost right away. When I say I’m not 100% sure why – I did test my TNF-alpha levels, and they came back normal, which suggests that my immune response

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Studies and Interesting (well, for me!) Long Covid Reading

This is a laundry-list of interesting jumping-off points to study, and I’ll be updating it as I go along. The Covid bioweapon’s attack methods result in a wide range of strange and difficult presentations. While you and I can’t study most of these things, it’s nonetheless interesting (and helpful!) to know how this bioweapon attacks

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You HAVE TO Eat Animal Liver

Well, ok. You don’t HAVE TO. But in my humble opinion, you should – and here’s my thought process: There’s no such thing as “healthy.” One thing that has struck home to me is just how balanced the body is – what’s “good” for your thyroid might be “bad” for your pancreas; what’s “good” for

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The Basics of Sunlight and Vitamin D

The benefits of sunlight undoubtedly go far beyond mere Vitamin D. That being said, Vitamin D is undoubtedly a big benefit of being in the sun – when you’re actually getting it. Here’s the scoop on getting Vitamin D from sunlight: when the sun is optimal, it only takes about 15 minutes of direct sunlight

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My Angry Panky & HeebyGB (aka Pancreas and Gallbladder) – and the “Sphincter of Oddi”

If you’re spike poisoned bad, you’re going to feel like you’re dying – because that’s what the spike is trying to do to you. It’s infiltrated every single one of your organs and key systems, and is now poking and prodding each of them, simultaneously, inflaming them – and whatever the weakest link in your

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My DETOX Recipes

I know I include these, most of them, in the book – but I wanted to have a separate post that lists them all here for convenience. I say “detox,” but these are just general recipes that I’ve found helpful. Please let me know in the comments if you have any good recipes, or anything

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The Latest Huge Surprise: Breathing

I’ve discovered breathing. Obviously I’ve been breathing my whole life, thankfully. And I plan on continuing doing so. Good stuff, highly recommend it. However, I didn’t really appreciate breathing until, oh, two or three days ago. I’ve mentioned elsewhere some of my ongoing fun-n-games with pancreas and liver inflammation. As always, I’ve been trying to

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How I See Homeopathy

There’s a collection of dads around Lincoln, Nebraska, that share a common denominator. Yes, most of us are strongly Catholic, most of us want an acreage with animals, etc., most of us do DIY, etc. But there’s another, more humorous common denominator that I’ve realized – and that is the fact that we are almost

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What I Do If I Get “Glutened”

I’ll be honest: by now, Celiac is so 2021 for me. By now, it’s just become a reflex – we scrubbed gluten from the house, and still, before I eat anything, I methodically set about playing a game known as “Russian Roulette” – aka “Is it Gluten Free?” A few days ago I got “micro-glutened”

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My Symptoms Chart: Causation Cascade

If you’ve read my book, you’ve read my mini-rant on my hernia surgery. We knew I had a hernia, but at no point did the surgeon ever ask (other than “were you lifting anything”): “Why?” Why do you have a hernia? What caused it? You’d think that would be the million-dollar question: something caused the

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