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My DETOX Recipes

I know I include these, most of them, in the book – but I wanted to have a separate post that lists them all here for convenience. I say “detox,” but these are just general recipes that I’ve found helpful.

Please let me know in the comments if you have any good recipes, or anything to add to these!

PINE NEEDLE TEA

What it does: the shikimic acid in pine needles apparently binds covid spike, similar to ivermectin. Does it? I can’t say at this point, I haven’t had the opportunity to test, but it can’t hurt, people have been drinking pine tea for millennia – and it’s tasty.

Also – don’t forget dandelion leaf here too – when summer starts, I’ll be adding dandelion leaf in here, disgusting though it is.

Another note: occasionally you’ll get gum or resin in your tea – munch munch! That stuff’s loaded with all the good stuff you’re trying to get.

One last note: Pine Needle tea is also a fantastic source of Vitamin C – forget oranges, it’s way better!

CAUTION: some forms of evergreen are toxic. ID your evergreen first, and make sure it’s not toxic before you do doing this. Spruce are apparently the “safety bet,” and are a solid choice (that’s what I use), but White Pine apparently has the most shikimic acid.

Recipe #1 – the tasty way

Recipe: take 1/2 gallon mason jar and fill 1/2-3/4 with the branches, not packed tight. Can add sliced lemons too.
Then add 1/2 cup of sugar or honey. Then fill with filter water and leave a couple inches at top so it doesn’t spill when you stir it but all plant materials should be covered. Stir to dissolve honey. Cover with paper towel and rubber band. Then at least once a day stir well. Use wood or plastic not metal. When before you stir each day you start to see tiny bubbles around the floating plant material rise slowly on their own you’re close to being done, usually about 5-7 days on counter. Then strain and bottle in a flip top bottle or similar. Let sit on counter for another 5-7 days depending on how dry you like it. You need to burp the bottles everyday or they will explode. This means just slightly slowly opening the flip to let air out. The goal is to get to the point it fizzes pretty good when you do that and then you throw in fridge when it’s as effervescent as you like!! (I copied this from a friend.)

Recipe #2 – the easy but less tasty way

Especially if you’re planning on doing this everyday, here’s the easy way: Go out in the evening, cut spruce needle twigs into a quart jar with WARM but NOT hot water. Fill with water, and add some sugar and a touch of lemon juice (I add a bit of sugar and lemon juice to feed any ferment – won’t be much, but it’ll be some!). Let sit. The next evening, drink it, and repeat. Good stuff!

ELECTROLYTE MIX

What it does: Firstly, electrolyte water will allow you to hydrate MUCH faster and more effectively than otherwise. I’ve talked to Rangers in the Grand Canyon – they told me that the #1 reason they had to rescue someone down in the Canyon was that the person brought gallons of water – but no electrolytes – and thus got dehydrated while drinking tons of water (in fact, drinking too much water without electrolytes is counterproductive – at a certain point you’re just sweeping away the electrolytes you do have). I’ve found my favorite use it drinking this at night – I have to drink barely any water, and I don’t need to get up to use the bathroom when I drink this. Secondly, electrolyte mix is super expensive, and usually doesn’t use high-quality stuff. If you DIY your mix, you get the broadest mix with the best electrolytes, and the highest quality stuff. Awesome.

  • Pink Himalayan Salt, or Redmond Real Salt (*even better) – 3 parts (if you’re eating a normal diet with plenty of salt, cut this to 1.5 parts)
  • Potassium Citrate: link – 6 parts (number varied alot)
  • Zinc Citrate: link – Almost none – very little, parts (number was always very very low -see excel sheet) – only .03
    parts. (if “1 part” = ½ cup, then this is .75 teaspoons)
  • Calcium Citrate: link – 1.5 parts
  • Magnesium Citrate: link – .5 parts (varied a little from the recipes I looked at)
  • I’m also adding Vitamin C (via Acerola cherry) to the mix now.

I synthesized the above based on researching high-cost brands. Here’s my research, based on what those brands had:

DE-COVID TEA

What it does: This is my “De-Coviding” tea – it has a lot of good stuff going on, i.e. protecting ACE-2, knocking off spike, etc. If you’re autoimmune, BE CAREFUL. I’ve put a few notes where I’ve learned the hard way with autoimmune, sensetivities, or glutening, but if you’re autoimmune, well, as you know, you’ve got to watch out for yourself.

The following ingredients I’d recommend WHOLE, DRIED, and GROUND to maximize freshness and potency (I just use a standard coffee grinder, lol, we don’t drink coffee so I’ve only ever used it for spices – works great. Just make sure the spice is completely dry – if it’s the slightest bit wet, it won’t grind properly).

  • Turmeric
  • Ginger
  • Black pepper (not AIP but you need it for Turmeric, so I add anyway. Doesn’t bother me).
  • Nutmeg (not AIP)
  • Allspice (AIP compliant, hooray)
  • Star Anise (not AIP)
  • Cinnamon (Celiac alert: be careful! Most whole cinnamon sticks have gluten from being processed in the same facilities as wheat. Ask me how I know! Actually, that’s true of any ground spice – I’d make sure it’s gluten-free. Annoying.)
  • Fennel (not AIP)
  • Bay leaves
  • Cloves (AIP compliant, oddly enough)
  • Cardamom (not AIP)
  • Dandelion leaf
  • Licorice root (BE CAREFUL. Don’t add this unless you’re SURE it won’t whack you – I basically gave myself heart problems with licorice. Yikes.)
  • Acerola cherry powder (Vit C)
  • Stevia (don’t do stevia too much – honestly, I’d mix it up with real sugar every now and then. But up to you).
  • Electrolytes if you want (see the Electrolyte powder recipe).

QUININE

CAUTION – RETRACTED

I recently discovered something shocking: (a) as far as I can tell, not only does grapefruit have no quinine, but (b) it’s a quinine inhibitor. I’m leaving this recipe up for two reasons: (1) supposedly, flavonoids (which is what this recipe distills) are still helpful – just don’t take this on the same day as actual Quinine! – and (2) because it’s a testament to the information war that’s going on. Is it accidental that this “underground” recipe is everywhere? You decide. I found it odd from the beginning (but I shrugged it off) that youtube wasn’t censoring this recipe…

You’ve been warned, this stuff is NASTY. But apparently good stuff. So.

  1. Get a hold of ~3 or so organic grape fruits, and maybe 3 organic lemons (MUST be organic – you’re distilling from the peels)
  2. Trim off the peels, and put them in an instapot pressure cooker with however much water you want, for about an hour on high pressure. DO NOT LIFT THE LID ONCE IT’S DONE – steam will evaporate off the Quinine.
  3. Let it sit overnight, or however long, to allow the steam to cool and re-integrate into the liquid.
  4. Ta-da! Quinine.

Quick tip on how to make it taste a little less nasty: make some fruit-based Vitamin-C mix (from Acerola cherries or whatnot) or just get some citrus fruit juice that you like (I can’t stand citrus, so whatever), and sip that immediately after you take your Quinine – much less worse.

GINGER + HONEY + LEMON TEA

This one is just too good not to put here – it’s one of my favorites, Covid or no. I combine this with pine needle tea, etc., and it’s just fantastic. If you haven’t already read my post about ginger, I’d highly recommend – real ginger makes a world of difference! [tldr summary: grow your own ginger, it’s night-and-day different – and all you need to do is get organic ginger, and let it sprout, and it’s good to go!]

So, ginger-honey tea: take some ginger (about 2-4 finger-sized chunks, don’t need much), and chop it up. Add lemon juice to taste. Boil it for a long time, at least an hour – longer the boil, the more ginger comes out. Leave it sit without opening the lid until it’s stopped steaming (so the good stuff doesn’t steam off). Add honey, to taste, while still warm, mix in. Voila. That’s really all there is too it.

For the next-level version of this, use the insta-pot, and pressure cook it on high pressure for about an hour – I’d like to think this forces the good stuff back into the liquid, though I don’t know. The taste is more intense. Yum!

72 replies on “My DETOX Recipes”

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